Tuesdays, 11/7-12/19, 5:15p in Fellowship Hall.

Treat yourself to an hour of self-care, mindfully connecting with God through breath work with gentle movement and meditation to enrich your body, mind, and spirit. All levels welcome.

In Christianity, we practice kindness, gratitude, mindfulness, respect for self and others, stillness, and prayerful, worshipful movement. Some of the Christian spiritual disciples require quiet the mind, breathe to energize the body, and apply breath to movement to strengthen the body and grow the spine through gentle stretches. Our goal is to feel stronger in body, mind, and spirit during class and apply that renewed strength while outside of class.

Participants should bring their own yoga mat, water, and desire for growth. Props, such as yoga blocks and straps to assist with postures, are optional. A blanket or large towel for support and/or padding is suggested. Please contact me with any questions via email (wernerhy12@gmail.com) or phone (609-306-2958). No pre-registration required, donation offering towards Church ministry and mission is voluntary. Please arrive a few minutes before class begins to settle in and prepare for practice.